What is well rested?

Well-rested means having received sufficient and quality sleep that leaves a person feeling refreshed, energized, and ready to tackle their daily tasks with focus and clarity. It is important to get enough rest because quality sleep is crucial for physical and mental health, and people who are well-rested can perform better in their work, be more productive, and generally feel better. Some typical signs of being well-rested include feeling alert when waking up, having good memory and concentration, and feeling less stressed. The amount of rest needed varies from person to person, but generally, adults require 7-9 hours of sleep per night to perform at their best.